Eating healthy just got better! timios brings to you a delicacy from South India that is 100% healthy & 100% tasty. A quick and easy breakfast solution perfect for busy mornings. Timios millet upma is an instant mix made with ingredients like millet rawa ragi rawa jawar rawa sooji chana dal peanuts Urad dal & nourishing vegetables. These have high quantities of nutritients like proteins iron calcium essential vitamins & minerals for a power packed day supporting healthy growth and development.