Coconut Oil has a multitude of health benefits which include but are not limited to skin care hair care improving digestion and immunity. Coconut Oil helps in healthy growth of hair and gives your hair a shiny quality. Coconut Oil is excellent massage oil that acts as an effective moisturizer on all types of skin including dry skin. Coconut oil can be used for cooking purpose also. It strengthens the immune system because it contains antimicrobial lipids lauric acid capric acid and caprylic acid which have antifungal antibacterial and antiviral properties.