TruHabit Knee Pain Hot And Cold Pack for pain relief has a heat pack that can be used as a hot water bag small size / heating bag for pain relief or an ice pad cold pack that can be used as ice pads for pain relief. The dual action gel ice packs / cool pack & hot bag hotwaterbags for pain relief and knee pain work as effective knee pain relief products. The Hotpack Pain Relief can be used for Morning Stiffness of Muscles or Joints by microwaving the gel water hot bag; Icepack Bags can be used for Sprains Strains or Acute Injuries by freezing the ice pack ice pads for pain relief. Ditch the cumbersome hot water bottle for pain relief and replace your hot bottle for pain relief with TruHabit Hot Cold Pack with a gel heat bag & ice bag for pain relief. Use both the heat pack for pain relief & gel ice pack for pain relief for 15-20 minutes at a time. The hot and cold gel pack with hot bag for pain relief & icebag for the pain relief is not to be used with any pain relief ointment or topical pain relievers. Ice bag & hot bags for pain relief are effective knee pain relief products. The ice pack and heat water bag help to relieve and reset pain relief by providing optimum heat or cold to the knee. It is a comfortable and hassle-free cold & heat bag for pain relief unlike electric hot water bag for pain relief. Make sure that the hot bag water / warm water bag gel pack or cooling ice pack isn't too hot or cold during application. Get your hands on TruHabit Knee Pain Hot And Cold Pack for pain relief today!