Vitamin C and Zinc play important roles in providing antioxidant action and immune defense. Vitamin C is a well-known immunity booster that helps to eliminate free radicals from the body. Zinc along with vitamin C acts as an effective immune regulator. It helps in controlling, regulating immune responses thus building up the defense mechanism of the body maintaining a healthy status of an individual. The combination of zinc and vitamin C helps to recover and maintain good physical and mental health making it vital for daily health. As vitamin C is water-soluble the body does not store it, making daily supplementation of vitamin C is essential.