Rich fibre & protein:- Sinew Nutrition chia seeds are rich in fibre omega 3 fatty acids and protein Nutritional value:- Per 100gm of chia seed contains 38g dietary fibre 16g protein 17g omega-3 fatty acid Energy enhancement:- Consuming chia seeds may enhance exercise performance for workouts that lasted more than 60 minutes The same way a sports drink does but without any sugar content Antioxidant:- Antioxidants in chia seeds may slow free radical activity as well as speed up the skinâs repair systems; it thus helps you stay fit andlowing Digestive health:- Chiaâs high fibre content helps promote bowel regularity; it also creates aelatine-like substance in the stomach that works as a prebiotic supporting therowth of probiotics