Black Chia Seeds Shaker Jar 700g / 24.69oz [Rich in Antiand Omega-3 Fatty Acids]Don't judge food by its size these tiny superseeds are packed with essential nutrients like protein fiber iron and omega-3 fatty acids.Chia is an annual herb o known as Salvia Hispanica is a species of flowering plant in the mint family Lamiaceae native to central and southern Mexico and Guatemala.The word “chia†is derived from the Nahuati word chian meaning ‘oilyâ€.Chia seeds can be black or white( brown indicates that the seed is unripe). There is no difference nutritionally. They have a mild nutty flavor making them a delicious ition to many foods.Interesting factDid you know that the Aztecs boast the first record of Chia as early as 3500 B.C. In fact one of the main foods in the Aztec diet. Ancient warriors attributed their stamina to this tiny seeds. Their tribe is famous for their runners. These runners used to drink a mixture of chia seeds lemon and water called Iskiate. After drinking this they are said to be able to run hundreds of miles.Health BenefitsPromotes High in fiberEnergy erHigh in omega-3 fatty acids-freeSuper food for expectant mothersHow to Use / DirectionsSprinkle chia seeds on cereyogurt or salad.Try mixing chia into breads bars and smoothies to give your foods a nutritional bonus.to homemade granola bars and .
