Jackfruit seeds are a nutrient-dense powerhouse packed with essential minerals vitamins and healthy fats. They are a good source of dietary fiber protein and magnesium and are rich in antioxidants. They have a nutty earthy flavor and can be enjoyed boiled roasted or ground into a flour. Jackfruit seeds are a tasty and versatile addition to any dish. They can be used in soups curries stir-fries and desserts.