Amla is a great source of Vitamin C. This is high in fibre antioxidants and low in calories. Amla benefits include antibacterial & astringent properties which help improve the body's immunity system. Amla is rich in dietary fiber which helps improve the overall digestion process. Amla is a rich source of iron deficiency of which causes anemia. It also acts as a good mouth freshner as well. These candy are chewy and sweet very tasty and delicious to have it any time and specially after meal as good for digestion and nutrition absorption from food. Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight boosts the immune system and regulates blood sugar. The pack comes in a zip pouch. For good and long term taste keep the candy in refrigerator or at cool place.