Introducing Chukde's Dhania Sabut a 100 gm pack of coriander seeds with a warm slightly citrusy flavor that can enhance the taste of many dishes. Coriander seeds are a key ingredient in many curry powders and spice blends making them a versatile ition to any kitchen. They can o be used in marinades for meat and fish dishes to flavor as well as in stews and soups to depth of flavor. For those who enjoy pickling coriander seeds can be used in pickling spice blends to a different flavor to the pickles. They can even be used in baked goods like breads and biscuits for their different taste. In ition to their culinary uses coriander seeds are o known for their health benefits. Traditionally coriander seeds have been used as a aid as they may help bloating and . They o contain compounds that have anti-properties which may help in the body. For people with type 2 coriander seeds may help improve sensitivity and lower levels. They may o help lower LDL (bad) levels and improve health. itionally coriander seeds are high in antiwhich can help protect the body against oxidative and damage from free radic.