Fox nuts are lotus flower's seed. It is grown in water and is largely found in India and knows as 'Makhana' here. They are low in cholesterol fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. Makhanas are gluten-free protein rich and high in carbohydrates. They are low in calories making them an ideal snack for weight loss. The beauty of these seeds is in their versatility. You can roast the seeds or fry them in a little ghee wherein they pop and resemble popcorn. These puffed seeds can be tossed with some black salt and had as a snack. At Wonderland Foods we offer a range of delightful products suitable for different needs. From salted and roasted nuts to flavorful variations. Dry Fruits to Exotic Dried Fruits. Fox Nuts (Makhanas) in ten unique flavors to more fusion options like Pop Rice and Quinoa Puffs. We let you indulge in palatable healthy snacks to let you achieve your health goals. All this while putting a satisfying rest to those impromptu food cravings we all know too well!