Raw Popcorn a variety of corn (maize) the kernels of which when exposed to heat or microwaves get active and act as pop up and exploded into large fluffy masses. Popcorn can be a perfect snack for people who are looking to eat healthier or to lose weight. Even if you're not trying to lose weight popcorn is whole grain food that offers many of the same benefits of corn rice wheat barley and oats. Ideal for kids as an evening snack