Pineapple is an important source of essential vitamins and minerals including thiamin riboflavin vitamin B-6 folate magnesium manganese potassium etc. It contains bromelain protein carbohydrates sugar and soluble and insoluble dietary fiber. It can be added to cupcakes cookies bars ice creams yogurt and various other desserts. Fresh Alphonso mango is also a very rich source of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Alphonso mango is also a very good source of vitamin B6 (pyridoxine) C & E.
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NATURE'S GIFT - FOR THOSE WHO CARE'S