Pineapple is an important source of essential vitamins and minerals including thiamin riboflavin vitamin B-6 folate magnesium manganese potassium etc. It contains bromelain protein carbohydrates sugar and soluble and insoluble dietary fiber. It can be added to cupcakes cookies bars ice creams yogurt and various other desserts. Litchi contains good amount of Vitamin C Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese magnesium copper iron and folate that are required for the formation of RBC.
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NATURE'S GIFT - FOR THOSE WHO CARE'S