Bananas are respectable a source of vitamin C. Manganese in bananas is good for your skin. Potassium in bananas is good for your heart health and blood pressure. Bananas can aid digestion and help beat gastrointestinal issues. Bananas give you energy â minus the fats and cholesterol. Pineapple is an important source of essential vitamins and minerals including thiamin riboflavin vitamin B-6 folate magnesium manganese potassium etc. It contains bromelain protein carbohydrates sugar and soluble and insoluble dietary fiber. It can be added to cupcakes cookies bars ice creams yogurt and various other desserts.
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