Apples are high in fibre vitamins and minerals low in calories have only a trace of sodium and no fat or cholesterol. They are high in polyphenols which function as antioxidants and help neutralize free radicals. Pineapple is an important source of essential vitamins and minerals including thiamin riboflavin vitamin B-6 folate magnesium manganese potassium etc. It contains bromelain protein carbohydrates sugar and soluble and insoluble dietary fiber. It can be added to cupcakes cookies bars ice creams yogurt and various other desserts.
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NATURE'S GIFT - FOR THOSE WHO CARE'S