Apples are high in fibre vitamins and minerals low in calories have only a trace of sodium and no fat or cholesterol. They are high in polyphenols which function as antioxidants and help neutralize free radicals. Banana : Bananas are respectable a source of vitamin C. Manganese in bananas is good for your skin. Potassium in bananas is good for your heart health and blood pressure. Bananas can aid digestion and help beat gastrointestinal issues. Bananas give you energy â minus the fats and cholesterol.
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