Mangoes contain phenols such as isoquercitrin quercetin fisetin astragalin methylgallat and gallic acid that possess cancer preventing properties; It contains Vitamin C Vitamin A and beta-carotene that promotes radiant skin and provides relief from skin conditions such as acne; Dried mango has high content of soluble fiber that enhance metabolism and assist in losing weight; Dried mango is rich in vitamin C fiber and pectin that overall lowers total blood cholesterol levels; Dried mango possesses vitamins and more than 25 carotenoids that assist to maintain healthy immune system; Dried mango is a great source of Vitamin A which improves scotopic vision but promotes color vision; Dried mango is rich in calcium and iron