Size:400 GramsWith their vibrant deep red color and tart but sweet taste dried cherries make for a flavorful addition to your diet. They provide fuel you need to get through the day -- each quarter-cup serving of dried cherries contains 133 s -- and each quarter-cup serving of dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men according to USDA guidelines. They also provide some essential vitamins and minerals that support your health.