Combo pack of two different products. Export thicker which is 6 inches and it has a thick texture that gives extra taste in every bite. No.1 80G is of 3 inches. Appalams have been a crunchy part of South Indian Cuisine for more than a century. They are not only tasty but highly nutritious as well. Appalams are full of protein as their main ingredients are a variety of pulses like Urad dal Black gram Chickpeas¦They are also a very good source of iron and calcium. They assist in digestion and help regulate cholesterol levels.