Rich source of natural nutrients. Whether you're on the field or in the stands, our product is a great addition to your diet Digestive Benefits Being high in fibre, doctors recommend amla murabba for digestive and gastric problems, including gastritis. It is used as a remedy for constipation when mixed with sugar and honey. It is very important keep your tummy healthy as most of the problems/diseases happen because of upset tummy. Arthritis Pain Amla is said to be a good solution for joint inflammation. It helps bring relief from knee or joint pain since it is a rich source of vitamin C. It should be taken raw or in the form of a murabba twice per day, specifically in the morning. This way you will have a better digestion and relief from arthritis pain.Keeps a Check on High Cholesterol Level Amla murabba contains high measures of chromium, zinc and copper that are vital for the body. Chromium particularly has the ability to maintain cholesterol levels of blood and bring down the danger of heart ailments. Or, eat one tsp of dry amla powder along with honey soon after your meal.