Elephant foot yam commonly known as Suran is a tuber crop that is also raised as a cash crop. It is scientifically known as Amorphophallus paeoniifolius and belongs to the family Araceae. It grows mostly around monsoon season. This vegetable is rich in fibre and is grown largely in Indian states of West Bengal Bihar Andhra Pradesh Odisha and Karnataka.Elephantâs foot yam also includes carbohydrates and protein equivalent and hence provides you with immediate energy. Regular intake of this vegetable keeps you fit and healthy.Elephant foot yam is rich in vitamin C Coriander leaves are also called cilantro. It is a herb commonly used for flavoring and garnishing the dishes.Coriander is used for digestion problems including upset stomach loss of appetite hernia nausea diarrhea bowel spasms and intestinal gas. It is also used to treat measles hemorrhoids toothaches worms and joint pain as well as infections caused by bacteria and fungus.