Elephant foot yam commonly known as Suran is a tuber crop that is also raised as a cash crop. It is scientifically known as Amorphophallus paeoniifolius and belongs to the family Araceae. It grows mostly around monsoon season. This vegetable is rich in fibre and is grown largely in Indian states of West Bengal Bihar Andhra Pradesh Odisha and Karnataka.Elephantâs foot yam also includes carbohydrates and protein equivalent and hence provides you with immediate energy. Regular intake of this vegetable keeps you fit and healthy.Elephant foot yam is rich in vitamin C Home made taste All are made from naturals ingredients Useful for day to day life with Healthy life It comes in a heat sealed package.It is highly nutritiousIt contains powerful antioxidantsCoconut is easy to add to your diet.Coconut is a high-fat fruit that has a wide range of health benefits.