Elephant foot yam commonly known as Suran is a tuber crop that is also raised as a cash crop. It is scientifically known as Amorphophallus paeoniifolius and belongs to the family Araceae. It grows mostly around monsoon season. This vegetable is rich in fibre and is grown largely in Indian states of West Bengal Bihar Andhra Pradesh Odisha and Karnataka.Elephantâs foot yam also includes carbohydrates and protein equivalent and hence provides you with immediate energy. Regular intake of this vegetable keeps you fit and healthy.Elephant foot yam is rich in vitamin C Amoga's present Andhra's Bitter Gourd Pickle Eat Healthy Live Healthy. Pickles are served in Indian meal either lunch or dinner. It is also served with paratha since ancient time. Tangy & Spicy bitter gourd chutney with Indian spices. Bitter gourd or karela is a very good vegetable for diabetes.