Mint Leaves is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion.This nutritious extremely delicious Mint Karam powder makes a great accompaniment for idli/dosa/roti/sandwich or rice.This is another unique and essential delicacy from Andhraâs culinary tradition. Bitter gourd or karela is a very good vegetable for diabetes.It Packs Several Important Nutrients.Bitter Gourd also high in vitamin A a fat-soluble vitamin that promotes skin health and proper vision.Eat Healthy Live Healthy