Tomato Soup Powder Healthy Soup 100% Real Vegetables Tomato soup may offer numerous health benefits including cancer-fighting properties and improved fertility in men. It may also benefit heart skin and bone health among others. These benefits are mainly due to the many plant compounds in tomatoes. However there's no evidence to back up the claims that tomato soup promotes hair growth and eliminates fat. Tomato soup may not be a good choice if you have GERD. You can try making a homemade version of your favorite tomato soup to manage the salt and fat content while making the most of all the beneficial nutrients in this tasty dish.