Our Yogabites : Pumpkin seeds are equally nutritious as the fruit itself.our pumpkin seeds are crispy and sweet flavored stands as the best alternative for nutsMay Improve Heart Health. Can Lower Blood Sugar LevelsFull of Valuable NutrientsThe fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Like nuts Yogabites Pumpkin Seeds are a great source of protein and unsaturated fats including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients including iron calcium B2 folate and beta-carotene which the body converts into vitamin A. Discover more about why we need vitamins and minerals. Pumpkin kernels are also an excellent source of the B-complex group of vitamins such as thiamin riboflavin niacin pantothenic acid .