sUpazon Roasted Flax Seeds | Salted | Alsi for Eating | Premium Roast (400g)

Flaxseeds are considered one of the most powerful plant foods on the planet. Rich in heart loving omega 3 essential fatty acids lignans and both soluble and insoluble fibre flaxseed bestows health benefits like no other. Keep flaxseed on hand to transform shakes salads baked goods yogurt oatmeal and more with its delightful nutty taste and nutrient packed punch. Flax seeds contain high amount of omega 3 fatty acids available in plant form. The flax seed is a well rounded source of essential nutrients that keeps the body functioning at optimum health and assists in developing a strong immune system. sUpazon flaxseeds are optimally roasted to bring out the best aroma with keeping its nutrition intact. Health Advantages of sUpazon Flax Seeds Omega-3 Fats Flaxseeds have Omega-3 essential fatty acids "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans Flaxseeds have Lignans which have both plant estrogen and antioxidant qualities. sUpazon Flaxseeds contain 75 to 800 times more lignans than other plant foods. Fibre Just one tablespoon of flaxseeds contains 3 grams of fiber which is 812% of the daily recommended intake for men and women respectively. Flaxseeds contain both Soluble and insoluble dietary fiber which help in more regular bowel movements. Protein Flaxseeds are a great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine aspartic acid etc.