SSKE Charoli / Chironji 100 g

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Chironji seeds are a pretty good source of protein. With a relatively low-fat content and calorific value these nutty seeds are a great addition to the daily diet. It has a pretty impressive fiber content which makes digestion easier.
It contains minerals like iron calcium and phosphorus.
Like almonds Chirongi nuts have been credited with the power to sharpen concentration improve eyesight and provide strength and vigor.
Chironji seeds can be eaten raw. They are added to various food preparations like halwa kheer etc. for garnishing. However seeds can also be roasted or fried to enhance the flavor
Charoli are also ground into powders for thickening savory sauces and flavoring batters and stewed into rich meaty kormas.

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Chironji seeds are a pretty good source of protein. With a relatively low-fat content and calorific value these nutty seeds are a great addition to the daily diet. It has a pretty impressive fiber content which makes digestion easier.

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SSKE