Finding ways to add essential nutrients to your unhealthy snacking? Daily consumption of Chia seeds is the way! 3 tbsp of Chia seeds give your 6X more calcium than milk 15X more magnesium than broccoli and 2X more potassium than bananas. That’s not it the crunchiness and the nutty flavour further add to the delight. Whether it is your morning toast or a refreshing evening smoothie Chia seeds can be a topping on all!