Shudh Online Pumkin Seeds for eating are rich in Vitamin K manganese phophorus copper magnesium zinc protein and iron. Fresh Dry Pumpkin Seed is rich in dietary fiber means that these small seeds will keep you full for longer. Pumpkin seeds improve health and are effective in lowering sugar. It is also known as kaddu Pumking Pumkin Pumpki Papkin Plumkin pomkin Pumpikin Pumplin Pumplkin pamkin pampkin pampkin pumkeen. Shudh Online products are selectively sourced with great emphasis on purity and authenticity and are 100% natural ayurvedic products. We don't add any or additives in the product and using our product will get you closure to nature.