Remember how as a child you would swallow a watermelon seed and people would scare you with the thought of a watermelon tree growing inside you? As you grew up you did realize that it was a hoax but watermelon seeds continued to carry a bad name with them. But even if we keep the childhood memories aside let's admit that we all hate it when a watermelon seed suddenly turns up and interferes with the true flavor of the fruit. Well the truth of these seeds may ce to you by surprise. Spitting out removing or throwing away watermelon seeds is a way of dampening the nutritional value of this fruit. Yes the Black/White seeds of the brightly-colored fruit are a cbination of delicious and healthy and can be the perfect snack for you. All you need to do is dry se watermelon seeds and roast them and your snack is ready. Pack se of these with your box of nuts to give your body the itional of nutrition.