Neelam Foodland Black Sesame (Til) Seeds (400g)

Neelam Foodland Black Sesame (Til) Seeds: Sesame seeds are truly one of the most ancient foods on earth. In fact sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves fruit or vegetables. Flavorful crunchy sesame seeds are widely considered as healthy foods. Sesame seeds may be tiny but they have huge health benefits due to its nutritional content including vitamins minerals natural oils and organic compounds which consist of calcium iron magnesium phosphorous manganese copper zinc fiber thiamin vitamin B6 folate protein and tryptophan. Blood Pressure: The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies which reduces the strain on your cardiovascular system and helps prevent various cardiac conditions. Furthermore magnesium has long been known as a vasodilator (an agent that reduces blood pressure). Bone Health: The impressive levels of essential minerals like zinc calcium and phosphorous that are found in sesame seeds can be a major boost for your bodys bone health. These little seeds pack a significant amount of fiber inside of them like many other seeds and nuts. Digestion:Fiber is an important element in healthy digestion as it bulks up bowel movements and helps them move through the digestive tract as well as stimulating peristaltic motion as food moves through the smooth intestine. Anti-Inflammatory Qualities: The high content of copper in sesame seeds has a number of valuable functions including the reduction of inflammation in joints bones and muscles thereby reducing the associated pain of arthritis. Oral Health: Perhaps the most notable effects of sesame seeds are its powerful effects on oral health. Skin and Hair Health:sesame seeds contain high levels of zinc a vital component in the formation of collagen which strengthens muscle tissue hair and skin.etc