Flavorful crunchy seeds are widely considered as healthy foods. 100 grams of seeds carry 573 s. Although much of its comes from fats contains several notable health-benefiting nutrients minerantiand vitamins. The seeds are especially rich in mono-unsaturated fatty acid oleic acid which comprises of up to 50% of fatty acids in them. Oleic acid helps lower LDL or "bad " and increases HDL or "good " in the . Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery and by favoring healthy serum liprofile. The seeds are o very valuable sources of dietary protein with fine quality amino acids that are essential for growth especially in . Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values). seeds contain many health benefiting compounds such as sesamol (3 4-methylene-dioxyphenol) sesaminol furyl-methanthiol guajacol (2-methoxyphenol) phenylethanthiol and furaneol vinylguacol and decadienal. Sesamol and sesaminol are phenolic anti-. Together these compounds help stave off harmful free radicfrom the human body. is among the seeds rich in quality vitamins and miner. They are very good sources of B-complex vitamins such as niacin folic acid thiamin (vitamin B1) pyridoxine (vitamin B6) and riboflavin. 100 g of contains 97 µg of folic acid about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to expectant mothers during their peri-conception it may prevent neural tube defects in the newborns. Niacin is another B-complex vitamin found abundantly in . About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps LDL-levels in the . In itio
Product Dimensions:
20 x 8.5 x 6 cm; 600 Grams
Ingredient Type:
Vegetarian
Ingredients:
White sesame Seed
Generic Name:
Urban Platter White Sesame (Safed Til) Seeds Shaker Jar 600g