Chia Seeds Contains :- Fiber Protein Fat Calcium Manganese Magnesium Phosphorus. Zinc vitamin B3 potassium vitamin B1. vitamin B2 Omega-3 Fatty acids etc. Being an excellent source of plant-based protein and immense number of other nutrients it helps in boosting the body functions especially of heart brain and stomach. Chia seeds are considered a perfect food because they are one of the few vegetarian sources of complete protein. They're great in smoothies baking and sauces. Chia seeds are virtually tasteless and can be added to your favorite foods. For added texture and protein add chia seeds to smoothies oatmeal or yogurt for a satisfying snack. The rich fibre content in Chia absorbs water and expands in the stomach when eaten. Store in a cool Dry Place in an airtight container and preferably refrigerate after opening.