The Jewel Farmer Roasted Flax Seeds pack is an ideal source of nutrients for everyone especially vegetarians. It has a lot of essential nutrients that you should intake from time to time. You can ideally achieve an active and healthy lifestyle by consuming roasted flax seeds in your regular life. It contains fibre which keeps your stomach full and lets you avoid the consumption of extra calories that you take through overeating. Specifications & Features: Shelf Life: 12 months Completely Organic Energy: 557.29 Kcal Carbohydrates: 29.18g Dietary Fibre: 25.60g Roasted and Salted Allergy Caution: Contains Seeds