Product Description Jewel Farmer Raw Pumpkin seeds are naturally procured seeds that are collected from trusted farmers and offered to you in their original form with authentic taste. Enriched with fibre and proteins it is a healthy addition to your diet and is capable of keeping you satisfied all day long. Can be added to a large number of cuisines it proves itself to be a versatile ingredient that gives the recipe a nutty flavour. Specifications & Features Net Weight: 250g Allergy Caution: Contain Seeds Shelf Life: 10 months Energy: 591.1 Kcal (per 100g) Carbohydrates: 11.35g (per 100g) Dietary Fibre: 11.90g (per 100g)