1. Whole Flaxseed Grains From Health 1st Is 100 % Natural. It Can Be Used By People Of All Ages. It Can Also Be Used As A Food Ingredient By Itself Or Also An Additive. Whole Flaxseed Grains Featured Packed With Natural Goodness : Healthier Heart Beautiful Skin Younger Joints Stronger Immune System Relief During Menopause & Pms Better Eyesight. Storage Instructions :- Suggested Use :- 15 Gm Of Flaxseed Powder Per 50 Kg Body Weight. Drink At Least 2 Additional Glasses Of Water Per Sachet Consumed. Storage & Care : Whole Flaxseed Can be Stored In A Clean Dry Container For Up To A Year. Once Powdered It Is Best To Store In An Opaque Airtight Container Keep Refrigerated And Consume Within 4 To 5 Days. & 2. Flaxseed Oil From Health 1st Is 100 % Natural. It Can Be Used By People Of All Ages. It Can Also Be Used As A Food Ingredient By Itself Or Also An Additive. Flaxseed Oil Featured It Is Solvent-Free Unrefined Without Preservatives Or Additives.. Storage Instructions :- Storage & Care : Refrigerate And Protect From Heat And Light. Consume Within 6 Weeks Of Opening.