Chia Seed From Health 1st Is 100 % Natural. It Can Be Used By People Of All Ages. It Can Also Be Used As A Food Ingredient By Itself Or Also An Additive. Chia Seed Featured A High Source Of Fiber Protein Omega3 Calcium. Usage/Dosage instructions :- Suggested Use :- 1 Tbsp. Daily In Juice Or Water Can Also Be Used As Topping For Yoghurt Salad Breakfast Cereals Blended Smoothies & Coconut Water. Toss Into Your Favorite Home Made Trail Mix For An Amazing Quick Healthy Snack.