Why should you choose to eat flax seeds? Because they are loaded with incredible health benefits backed by science. With just 1 tablespoon of flax seeds every day, you may be able to control and improve your levels and it could give you a healthy dose of Omega-3 fats.free and highly rich in proteins, vitamins, minerals and dietary fiber, flax seeds make a wonderful addition to your everyday foods. Grind them into a powder and to both sweet and savory foods like loos, rotis and vegetables.