Introducing Healthy Bytes Roasted Flax Seed/ bhuna hua alasee ka beej by Chukde pack of nutritious flax seeds that can be incorporated into various dishes to enhance their flavor and nutrition. These flax seeds can be ground into a powder and ed to coconut chutney tomato chutney or mint chutney giving them a nutty flavor and a thicker consistency. They can o be ed to paratha dough along with other spices and herbs improving the flavor and texture of the paratha. ing these seeds to ladoos along with other nuts and dried fruits will give them a crunchy texture and a nutty flavor. For those who enjoy curries these flax seeds can be ground into a powder and ed to the curry providing a nutty flavor and a thicker consistency. They can o be ed to raita along with other herbs and spices ing nutrition and flavor to the dish. What makes these flax seeds a must-have in your pantry is their high nutritional value. Flax seeds are a rich source of omega-3 fatty acids that are beneficial for health lower and improve levels. They are o high in fiber which can help regulate bowel movements improve health and the of colon . The lignans in flax seeds may help regulate levels making them a good option for people with or those at of develog it. Flax seed consumption may o the of breast prostate and colon . itionally consuming flax seeds may help improve skin hydration roughness and improve skin elasticity due to their alpha-linolenic acid content.