Bliss of Earth Certified Organic Flax Seeds popularly known as Allis is one of the popular health food due to its high content of hearth healthy OMEGA-3 fats fiber and other plant compounds. It offers many health benefits such as improved digestion and reduced risk of heart disease. Bliss of Earth Organic Unpolished Sesame seeds are an excellent source of copper calcium omega fatty acids iron magnesium phosphorus zinc and selenium. Sesame Seeds are also a good source of fiber with a rich nutty flavour. Called the "queen of oil seeds" these tiny seeds are a go-to topping on breadsticks and burger buns. Ingredients: Organic Sesame Seeds