Bliss of Earth Chia Seeds are one of the healthiest food. They are loaded with nutrients that can benefit your body and brain. The high fiber and protein content in chia seeds can also helps in weight loss. Bliss of Earth Naturally Organic Pumpkin Seeds are dehulled and are one of the healthiest superfood. They are loaded with nutrients that can provide a substantial amount of healthy fats magnesium and zinc. Incorporating these seeds in your diet improves heart health & prostate health.