Bliss of Earth Organic Mustard Oil is extracted by cold pressing of sunflower seeds without using hexane. It is a good source of vitamin K and Omega 3 & 6. It also has high levels of both alpha-linolenic acid and erucic acid. Mustard oil demonstrates strong anti-microbial property and is anti-inflammatory in nature. Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property. It helps improves circulation boosts metabolism relieves sinus congestion and most importantly invigorates digestion organic Kalonji Oil (Black Cumin Seed Oil) is a premium quality 100% pure 100% organic unrefined virgin & cold pressed oil. It is extracted from the seeds of organic black cumin. It is a rich source of essential fatty acids and also contains two very powerful compounds Nigellone an anti-histamine and Thymoquinone an anti-inflammatory along with other nutrients that work synergistically to support the body's various functions.