Bliss of Earth Certified Organic Flax Seeds popularly known as Alsi is one of the popular health food due to its high content of hearth healthy OMEGA-3 fats fiber and other plant compounds. It offers many health benefits such as improved digestion and reduced risk of heart disease.Bliss of Earth Naturally Organic Pumpkin Seeds are dehulled and are one of the healthiest superfood. They are loaded with nutrients that can provide a substantial amount of healthy fats magnesium and zinc. Incorporating these seeds in your diet improves heart health & prostate health.