Chia Seeds are very high in Omega 3 Fatty. Chia seeds are packed with very high values of nutrition's and have tons of health benefits. They are rich with healthy fibers fats and minerals. This tiny seeds helps in lower blood pressure and enhance your diet with super nutrients. Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content which is important for prostate health (where it is found in the highest concentrations in the body)