Amla is also rich in anti-oxidants which help fight free radicals that are responsible for early ageing. Amla aids digestion and cures acidity. It helps build up resistance against respiratory track diseases like cough cold sore throat etc. Amla also has vitamin E and beta-carotene which is also antioxidants. Garden cress seed is known to be an excellent source of antioxidants like phenolics and tocopherols. Omega 3 fatty acids are also present in the seed which is needed to have a healthy body. Imli Candy is made of just tamarind pulp and sugar and wrapped in little plastic wrappers twisted at each end. It is soft fruity slightly sour chewy and the overall flavor of this candy is just perfect.