Chia Seeds are very high in Omega 3 Fatty. Chia seeds are packed with very high values of nutrition's and have tons of health benefits. They are rich with healthy fibers fats and minerals. This tiny seeds helps in lower blood pressure and enhance your diet with super nutrients. Basil seeds are known to be an important ingredient in Ayurveda and Chinese medicines. Hence they are considered to be good to consume. Basil seeds are also believed to be known as âadaptogenâ.