Muskmelon seeds are considered ideal for summer because of its high water minerals and vitamins content which helps in balancing the fluid and electrolytes loss. Its seeds involves in managing body heat as well as helps in combating heat related health disorders because of its cooling effects. Dried Muskmelon Seeds also known as Kharbooz Magaz are rich in omega-3 fatty acids which take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. It keeps you full hydrates you gives you enough fibers provides huge amount of Vitamin A and keeps your vision intact.Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.Stir them into yogurt pop them into sandwiches rice pasta or add to your trail mixes.