Millet Amma Premium Organic Dates - 250 Gms Pack | 100% Vegan & Gluten Free Non-GMO | Instant Energy & Immunity Booster Pack | Khajoor | Rich in Iron | Good for Anaemic | Natural Sweetener

Milletamma,s Organic Dates are an excellent source of antioxidants. It is rich in fibre thus it can be one of the best items to be added in a weight loss diet. Eating Organic Dates daily helps in promoting brain function. Dates are the fruit of the date palm tree which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Depending on the variety fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories dates contain some important vitamins and minerals in addition to a significant amount of fiber. Antioxidants protect your cells from free radicals which are unstable molecules that may cause harmful reactions in your body and lead to disease. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time. Furthermore the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating. Dates provide various antioxidants that have a number of health benefits to offer including a reduced risk of several diseases.