Grocerjar brings to you a range of premium quality nuts and dry fruits. All Grocerjar nuts and dry fruits are hygienically packed in a facility meeting food safety standards. Our products are subjected to rigorous quality control procedures throughout the procurement and packaging processes. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent) rich in vitamin E and a good source of minerals particularly magnesium and zinc. ... The salted roasted versions aren't as healthy as 'raw' cashews but certainly are more crunchy and delicious to eat.